Eye Hygiene Habits For Eye Care
Eye hygiene habits are simple measures that can be
incorporated into the routine as a preventive of visual stress and some
diseases.
Continuous exposure to electronic devices, toxins and many
other environmental particles has a negative impact on visual health. Although
there are other related factors, lack of eye hygiene may be the reason why
diseases develop.
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| care for eye hygiene |
Since the symptoms of these problems do not manifest
strongly in their early stages, it is difficult to obtain a rapid diagnosis. In
fact, most of the time, they are detected when they are already at an advanced
or irreversible level. What measures
should we take to prevent visual deterioration?
Although some people ignore, there are many cares that can
be incorporated into the routine to protect the eyes. The most important thing
is to start applying them recurrently, even if you believe there are no risk
factors . Find out what they are!
Eye Care Hygiene That Everyone Should Apply
Visual health can be affected by the aging process,
infections, injuries or medical problems such as diabetes. In addition, it may
develop certain abnormalities due to genetic changes or nutritional
deficiencies. How to protect your eyes
against these factors?
Although there are pathologies whose causes cannot be
controlled, it is good to know the hygiene habits of the eyes that minimize the
risks. Below, we'll take a closer look at the most important ones so you do not
hesitate to put them into practice from now on.
1. Perform a complete visual examination
One of the key measures to protect eye health is to perform
a complete visual examination with dilated pupils. Sometimes people are sure to have good visual
health, ignoring little symptoms that alert the early stages of an illness.
The only way to get a quick diagnosis of any abnormality is
with this type of test. So although it seems that everything is in good
condition, it is ideal to request regular check-ups at least once a year.
2. Wash your hands constantly
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| Basic care for eye hygiene |
Something as simple and basic as washing your hands several
times a day can help protect your eyes against many diseases.
You must be aware that your hands are in constant contact
with many surfaces filled with bacteria; therefore, may be the pathway for
infections and visual discomforts.
3. Follow a healthy diet
The nourishment and hygiene of the eyes go hand in hand. A
balanced diet that contains vitamin A and antioxidants can minimize the
deterioration of the membranes. In fact, in addition to these substances, it is
recommended that your diet also contain omega 3 fatty acids, vitamin E and
minerals.
Adequate assimilation of all these nutrients reduces the
risk of cataracts, macular degeneration and aging. It also helps relieve the
symptoms of visual stress and creates a barrier against the impact of the sun's
rays.
4. Maintain a healthy weight
What does body weight have to do with visual health? Enough!
Although at first glance these two aspects appear to be unrelated, the problems
of overweight and obesity increase the risk of ocular deterioration.
Both conditions can cause diabetes, vision loss or glaucoma.
5. Avoid cigarettes
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| Basic care for eye hygiene |
Cigarette toxins not only detract from the health of the lungs. In fact, in the medium and long term they are responsible for damage to the optic nerve, the onset of cataracts and macular degeneration.
It is essential to stop smoking and avoid any kind of smoke.
6. Wear sunglasses
Wearing sunglasses is not simply a fashion, but a necessity.
The constant use of this accessory is a good measure of eye
hygiene. It is responsible for providing a protective barrier against the
impact produced by ultraviolet rays and environmental toxins.
Check out these 4 essential tips to take care of the glasses
7. Let your eyes rest
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| eye hygiene |
People who spend a lot of time in front of the computer or
any other electronic device should rest their eyes. Fixing the eyes for a long
time towards the same point causes dryness and visual stress.
- Ideally, try to do some relaxation exercise every 20 minutes. This means resting a few minutes from the screens and blinking in different directions to relax the view.
- In addition, the display lights and general lighting of the work area must be regulated.
Are you still not paying attention to the health of your
eyes? As you can see, it is very important to follow some caution. Although not
all have sensitivities or problems that indicate deterioration of vision, it is
essential to follow these recommendations to avoid future complications.
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