How to Have Healthy Eyes? Tips for Healthy Eyes
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| Keep Your Eyes Healthy |
The condition in which your eyes meet today may reveal how your health is, so do not ignore the signs the eyes reveal.
Have you noticed that more and more people are walking down
the street wearing glasses? It is not fashion or advances in medicine, but the
fact that we do not take good care of our vision. In this article, stay on top
of how to have healthy eyes and avoid not only wearing glasses but also
avoiding more serious problems in the future.
Keep your eyes healthy, an obligation
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| Keep Your Eyes Healthy |
Of course, everyone can do as they please with their body and their habits, but at least one must be aware of the dangers involved in not taking care of and paying attention to the health of our eyes.
The fact is that, in order to make your eyes healthier, you
need to consume more vitamin A , which prevents and combats various infections.
It also helps reduce optic nerve fatigue, something very
common today, given that we constantly force our eyes when we are in front of
the computer, using a cell phone, a tablet, or watching television.
There is a list of natural remedies that can help you
improve the health of your vision, one of the most important organs we have.
Tips for Healthy Eyes
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| Keep Your Eyes Healthy |
First, we need to know that our eyes are an extension of our nervous system, so we need to feed ourselves better, lower the stress level, and get enough rest to keep them healthy. Some tips that may help are:
- Eat foods that are rich in minerals, for example, fruits, seaweed, and vegetables.
- Keep eye oxygenation by exercising or breathing consciously, slowly, and deeply.
- Practice a nerve-relaxing activity, such as yoga or taichi, that will help you
What are the signs of eye problems?
In addition to having problems seeing well and having to
wear glasses, organic imbalances and in relation to their bad habits or lack of
eye care can have the following consequences:
Higher production of mops
Moles are mucus that appear on the edges of the eyes in the
morning when we get up. The patch may be due to an excess of toxins or to the
fact that the body is eliminating the waste in some way or by some means.
The solution to this is to maintain a detoxification or
purification diet, which comprises not consuming dairy, fried foods, sausages,
sugar and salty foods.
Read also:
Detoxification and cleansing diet with lemon, ginger and cucumber
In addition, fresh food and water should be eaten.
Darkness
They can occur due to the fact that you are not getting
enough sleep, but also to a poor circulation in the eye region or to an
unbalanced diet. One technique that does not fail is to sit in a comfortable
place and look up without moving your head, just looking at the ceiling.
Close the eyelids several times without moving the eyeball.
This way, the blood will circulate better and the tissues will invigorate. Do
not forget, in turn, to include in your diet fresh vegetables and water.
Get to know: Natural
Remedies to treat drooping eyelids
Swelling of the eyelids
We are not talking about the swelling that appears when we
have just gotten up or when we cry (cutting onions, watching a sad movie or a
personal problem).
When the eyes are very inflamed, it may be due to a malfunction of the kidneysor
to the fact that we are forcing this organ a lot. Maybe you wear a very strong
makeup and do not remove it properly.
How to solve the problem? Doing exercises, drinking
pineapple juice or orange juice each morning, using softer makeup and sleeping
better.
Stye
Many say that this problem develops due to a virus present
in the air, however, they can also occur due to an excess of toxins, an
unbalanced diet or an over diet, as well as deficiencies of certain vitamins.
AND
consume salty, sugary, fried or greasy foods. A home remedy
to eliminate them is to heat a gold object (for example, a ring) and place it
on top of the terçolseveral times.
Red eyes and watery eyes
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| Keep Your Eyes Healthy |
If you spend many hours in front of the computer or remain in an environment with contamination or chemicals, if you do not take contact lenses every day, if not enough sleep or if you do not wear grade glasses as it should, your eyes start to turn red and you start to cry.
Try to rest your eyes, close your eyes for two minutes when
you are in front of a screen , comply with the times prescribed for wearing
contact lenses and moisten them as directed.
Drink more water and do not spend too much time sucking on
irritable substances.
Lack of brightness
Some say it has a "fragile look," which is due to
several factors, such as:
- Lack of nutrients
- Anemia
- A disease
- Too tired
- Repressed sorrow
- Many obligations and concerns
One of the best remedies is to release tensions by doing
exercises , walking, consulting a psychologist or looking for a technique that
is more effective.
Do not forget to eat better, rest well at night and demand
less of yourself and your body.
Getting a dilated eye exam is straightforward and painless — and it's the only neatest thing you'll do for your eye health! Albeit your eyes feel healthy, you'll have a drag and not realize it. That's because many eye diseases don't have any symptoms or warning signs. A dilated eye exam is the only thanks to checking for several eye diseases early when they're easier to treat. Get your eyes protected under the supervision of Dr. Monica Jain by following some measures.
ReplyDeleteThey include giving your eyes a rest, wearing protective eyewear, wearing sunglasses, and quitting smoking.
Learn More- Eye Care: Tips for good eye health