How to Keep Your Eyes Healthy

How to Have Healthy Eyes? Tips for Healthy Eyes

Keep Your Eyes Healthy

The condition in which your eyes meet today may reveal how your health is, so do not ignore the signs the eyes reveal.

Have you noticed that more and more people are walking down the street wearing glasses? It is not fashion or advances in medicine, but the fact that we do not take good care of our vision. In this article, stay on top of how to have healthy eyes and avoid not only wearing glasses but also avoiding more serious problems in the future.

Keep your eyes healthy, an obligation

Keep Your Eyes Healthy

Of course, everyone can do as they please with their body and their habits, but at least one must be aware of the dangers involved in not taking care of and paying attention to the health of our eyes.

The fact is that, in order to make your eyes healthier, you need to consume more vitamin A , which prevents and combats various infections.

It also helps reduce optic nerve fatigue, something very common today, given that we constantly force our eyes when we are in front of the computer, using a cell phone, a tablet, or watching television.

There is a list of natural remedies that can help you improve the health of your vision, one of the most important organs we have.

Tips for Healthy Eyes

Keep Your Eyes Healthy

First, we need to know that our eyes are an extension of our nervous system, so we need to feed ourselves better, lower the stress level, and get enough rest to keep them healthy. Some tips that may help are:

• Eat foods that are rich in minerals, for example, fruits, seaweed, and vegetables.
• Keep eye oxygenation by exercising or breathing consciously, slowly, and deeply.
• Practice a nerve-relaxing activity, such as yoga or taichi, that will help you 

What are the signs of eye problems?

In addition to having problems seeing well and having to wear glasses, organic imbalances and in relation to their bad habits or lack of eye care can have the following consequences:

Higher production of mops

Moles are mucus that appear on the edges of the eyes in the morning when we get up. The patch may be due to an excess of toxins or to the fact that the body is eliminating the waste in some way or by some means.

The solution to this is to maintain a detoxification or purification diet, which comprises not consuming dairy, fried foods, sausages, sugar and salty foods.

Read also:  Detoxification and cleansing diet with lemon, ginger and cucumber

In addition, fresh food and water should be eaten.

Darkness

They can occur due to the fact that you are not getting enough sleep, but also to a poor circulation in the eye region or to an unbalanced diet. One technique that does not fail is to sit in a comfortable place and look up without moving your head, just looking at the ceiling.

Close the eyelids several times without moving the eyeball. This way, the blood will circulate better and the tissues will invigorate. Do not forget, in turn, to include in your diet fresh vegetables and water.

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Swelling of the eyelids

We are not talking about the swelling that appears when we have just gotten up or when we cry (cutting onions, watching a sad movie or a personal problem).

When the eyes are very inflamed, it  may be due to a malfunction of the kidneysor to the fact that we are forcing this organ a lot. Maybe you wear a very strong makeup and do not remove it properly.

How to solve the problem? Doing exercises, drinking pineapple juice or orange juice each morning, using softer makeup and sleeping better.

Stye

Many say that this problem develops due to a virus present in the air, however, they can also occur due to an excess of toxins, an unbalanced diet or an over diet, as well as deficiencies of certain vitamins. AND

consume salty, sugary, fried or greasy foods. A home remedy to eliminate them is to heat a gold object (for example, a ring) and place it on top of the terçolseveral times.

Red eyes and watery eyes

Keep Your Eyes Healthy

If you spend many hours in front of the computer or remain in an environment with contamination or chemicals, if you do not take contact lenses every day, if not enough sleep or if you do not wear grade glasses as it should, your eyes start to turn red and you start to cry.

Try to rest your eyes, close your eyes for two minutes when you are in front of a screen , comply with the times prescribed for wearing contact lenses and moisten them as directed.

Drink more water and do not spend too much time sucking on irritable substances.

Lack of brightness

Some say it has a "fragile look," which is due to several factors, such as:

• Lack of nutrients
• Anemia
• A disease
• Too tired
• Repressed sorrow
• Many obligations and concerns

One of the best remedies is to release tensions by doing exercises , walking, consulting a psychologist or looking for a technique that is more effective.

Do not forget to eat better, rest well at night and demand less of yourself and your body.

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