Exercises to Improve Your Eyesight Naturally

How to Improve Eyesight Naturally With Exercises At Home 

Eye exercises to improve eyesight

There are many people who, like me, should wear glasses. Some wear glasses permanently, others only to read or to go to the cinema. In short, without glasses, our world is totally blurry.

For those people who have visual problems, tired eyes or dry eyes, this list of some exercises will help them improve their eyesight.

 These simple exercises will help you to have a rested view

  

simple Eye exercise

v     Sit in a comfortable place and rub your clean hands until you feel warm in the palms. Close your both eyes and cover them with your both Palms, without pressing. And keep your nose is free to breathe, but no light enters between your fingers. Imagine a deep darkness and focus that darkness. Breathe slowly and deeply. Stay focused on that darkness for about 3 minutes.

v     Close your eyes tightly for 3 or 5 seconds. Open them well for another 3 or 5 seconds. Repeat the exercise 7 times.

v     Close your eyes and give them a very gentle massage with your fingertips for 2 or 3 seconds. Press very gently with three fingers of each hand on the upper eyelids. Repeat 5 times.

v     Sit relaxed Move your eyes circularly clockwise 21 times. Then anti-clockwise another 21 times. Blinks a few times between two exercises.

v     Grab a pencil or other object with your hand and arm fully stretched. Move your hand slowly towards the nose and follow the pencil or object with your eyes so that you always keep it focused. Repeat between 7 and 21 times.

v     Look at a wall in front of you and pretend that you are writing with your eyes, without moving your head. The bigger you make the letters the better.

v     Focus on a distant object for a few seconds and then, slowly, refocus your view on a nearby object (less than 30 centimeters) that is approximately on the same line or direction. Keep focusing on the near object for a few seconds and focus on the distant object again. Repeat up to 21 times.

Improve Eyesight Naturally

If you work in front of the computer or in something that you need to fix your eyes for a long time, you should do these Eye Exercises every hour, at least the circular movements and approaches.

Remember that these exercises cannot substitute the adequate medical or ophthalmological attention. Consult a professional before doing them if you have any problems.