Benefits of sleeping with an eye mask you did not know.
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| Benefits of sleeping with eye mask |
Do you know the benefits of sleeping with an eye mask? Do you need to increase the quality of sleep? Sleeping with an eye mask brings great health benefits such
as preventing insomnia and reducing inflammation of the eyes.
Do you wear a sleeping mask?
More and more people join this practice, due to the amount
of benefits it brings. There are many types of masks depending on the use you want
to give, and the place where you will need it.
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| sleeping eye mask benefits |
TYPES/ FEATURES OF MASKS
There are different types of masks on the market that are
adapted to the needs of the consumer.
1.- FORM
You can choose between a contoured mask, that is to say with
an interior cavity where the eyes rest and do not touch the eyelashes.
O masks without contouring, where the eyes and eyelashes rub
directly with the mask, so the material is usually soft like cotton.
2.- POSTURE WHEN SLEEPING
If you sleep on your back, make sure that the closure is on
one side; if on the other hand you sleep on your side, the closure should be
behind your head, so that it does not become annoying when you lean on the
pillow.
3.- MATERIAL
Always choose masks made with soft and breathable materials
that protect your eyes like cotton or silk.
4.- ANTIOJERAS
If you suffer from migraines, or you get up with swollen
eyes, the gel masks as well as removing the light, reduce the dark circles to
wake up with a relaxed face.
BENEFITS OF SLEEPING WITH EYE MASK
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sleeping with an eye mask |
Sleeping in the dark is necessary for the hormone called "melatonin" to be released and begin a process of restoring the cells and cleansing toxins.
Habituarnos to sleep with natural or artificial light ,
leads to health problems in the medium and long term such as insomnia, stress
or anxiety .
Therefore, the use of the sleep mask can solve these
problems, and provide the following benefits:
1.- RELAXATION
If your eyes are tired and swollen due to work, the mask
will help you rest and relax your eyesight.
2.- REPAIR DREAM
When the eyes remain closed and in absolute darkness, the
dream is deeper so that cell repair is optimal.
3.- REST IN THE MORNING
If you have a shift job and it's hard for you to sleep
during the day, try to leave your room free of noise and put on a mask to
simulate nighttime darkness.
4.- ANTIOJERAS
Gel-filled eye masks reduce eye inflammation during sleep
hours, attenuating dark circles.
5.- ACTIVATION
Get sleep between 7/8 hours a day for our body is restored,
it is essential to be energetic and not suffer from insomnia.
If the light prevents you from sleeping the recommended
daily hours, you can suffer episodes of depression or anxiety that seriously
affect your life.
very well said thank You for sharing such a nice article here I want to add a little is that Age brings all sorts of challenges, vision problems, and blindness among the most common That’s why aging adults report vision problems more than anyone else, not only in the US, but around the world.
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