Unlock Deeper Sleep: Your Guide to Using an Eye Mask

Sleep Deeper, Wake Refreshed: How to Effectively Use an Eye Mask

We all chase that feeling of waking up truly rested, right? Sometimes, despite our best efforts, a good night's sleep feels just out of reach. If you're looking for a simple yet effective way to enhance your sleep quality and drift into deeper slumber, you might want to consider a sleep mask.

You might have seen them on airplanes, but eye masks are more than just travel accessories. When used correctly, they can be a game-changer for your sleep routine. Let's explore how to use an eye mask to unlock deeper sleep.

Choosing the Right Eye Mask for You

Just like pillows and blankets, eye masks come in various shapes, sizes, and materials. Finding the right one for you is the first step. Here are a few things to consider:

• Material: 

Look for soft, breathable fabrics like cotton, silk, or satin. These materials feel gentle against your skin and won't cause irritation.

• Comfort: 

The mask should fit snugly but not too tightly. You shouldn't feel any pressure on your eyes. Some masks are contoured to avoid pressing on your eyelids.

• Light Blocking: 

The primary function of an eye mask is to block out light effectively. Make sure the mask covers your eyes completely and doesn't allow light to seep in from the edges.

• Adjustability: 

Many eye masks come with adjustable straps, which can help you find the perfect fit and ensure the mask stays in place throughout the night.

How to Properly Wear Your Sleep Mask

Once you've found the ideal eye mask, here's how to use it for deeper sleep:

1. Position it Correctly: Gently place the eye mask over your eyes, ensuring it covers them completely from the bridge of your nose to your eyebrows and extends slightly towards your temples.
2. Adjust the Strap: If your mask has an adjustable strap, fasten it comfortably around your head. It should be snug enough to stay in place but not so tight that it feels restrictive or leaves marks on your face.
3. Ensure No Light Peeks Through: Before settling down, check if any light is seeping in from the sides or the bottom of the mask. If there is, readjust the mask or the strap until you achieve complete darkness.
4. Combine with a Relaxing Bedtime Routine: For optimal results, use your eye mask as part of a relaxing bedtime routine. This could include activities like reading, taking a warm bath, or listening to calming music.
5. Be Consistent: Like any sleep aid, the benefits of using an eye mask may become more noticeable with consistent use. Make it a regular part of your nightly routine.

Maximizing Your Sleep Mask's Potential for Deep Sleep

To get the most out of your eye mask and promote deeper sleep, consider these additional tips:

• Use in Conjunction with Ear Plugs: If noise is also a problem, combining an eye mask with ear plugs can create a truly sensory-deprived environment conducive to deep sleep.
• Create a Dark and Quiet Sleep Environment: While the eye mask blocks light, ensure your bedroom is as dark and quiet as possible overall for the best sleep conditions.
• Wash Your Eye Mask Regularly: Just like your pillowcases, your eye mask can accumulate oils and bacteria. Wash it regularly according to the manufacturer's instructions to keep it clean and hygienic.
• Consider Aromatherapy: Some eye masks come with pockets for inserting aromatherapy pouches with calming scents like lavender, which can further enhance relaxation and promote deeper sleep.

In Conclusion:

Using an eye mask is a simple yet powerful tool in your quest for deeper and more restful sleep. By choosing the right mask and wearing it correctly as part of a relaxing bedtime routine, you can effectively block out unwanted light and create the ideal conditions for quality sleep. So, give it a try and experience the difference a little darkness can make!

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Be a Guardian of Your Sight: The Powerful Role of Nutrition in

 Nutritional Strategies to Protect Against Glaucoma

Glaucoma, a silent thief that gradually steals your precious vision, stands as a leading cause of irreversible blindness worldwide. Understanding its complexities and taking proactive steps is paramount. The 6 nutritional powerhouses highlighted in the video are not mere coincidental recommendations but rather potent allies grounded in scientific research, capable of playing a significant role in safeguarding your eyes from the implications of this insidious disease. Let's delve deeper into these nutritional treasures and understand how they can serve as a robust shield for your sight.

1. Leafy Green Vegetables: Nature's Verdant Gift: Spinach, kale, and collard greens are not just a rich reservoir of vitamins and minerals; they are also brimming with powerful antioxidants like lutein and zeaxanthin. These antioxidants help protect the delicate tissues of the eye from oxidative stress, a key factor in the development of glaucoma. Furthermore, the vitamin C and E present in these vegetables may contribute to regulating intraocular pressure, a crucial aspect of glaucoma management. Incorporating them generously into your daily diet not only benefits your eye health but also promotes overall well-being.

2. Fatty Fish: The Omega-3 Bounty: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These essential fatty acids are ¹ renowned for their potent anti-inflammatory properties. In the context of glaucoma, this can translate to reducing potential damage to the optic nerve by mitigating inflammation. Research suggests that omega-3 fatty acids may also improve blood flow to the eyes, which is vital for a healthy optic nerve.  
    

3. Citrus Fruits: The Potency of Vitamin C: Oranges, lemons, and grapefruits are packed with vitamin C, an antioxidant that not only bolsters your immune system but is also crucial for your eye health. Vitamin C helps strengthen the blood vessels in the eyes, which is essential for maintaining good circulation, particularly important for individuals with glaucoma. Some studies even suggest that regular intake of vitamin C may be associated with a reduced risk of developing glaucoma.

4. Nuts: Vitamin E's Shield: Almonds, walnuts, and other nuts are a great source of vitamin E. This is another powerful antioxidant that helps protect the cells in your eyes from oxidative damage caused by free radicals. Oxidative stress is believed to play a significant role in the development and progression of glaucoma. Including nuts in your diet is a delicious and convenient way to help shield your eyes from this damage.

5. Carrots: The Beta-Carotene Trove: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is an essential nutrient for a healthy retina, the part of your eye that transmits light signals to the brain, enabling us to see. While not a direct treatment for glaucoma, ensuring adequate vitamin A intake is crucial for maintaining overall eye health and protecting against other potential issues.

6. Berries: The Magic of Anthocyanins: Blueberries, strawberries, and raspberries are not only delicious but also loaded with potent antioxidants, particularly anthocyanins. These compounds may help reduce intraocular pressure and improve blood flow to the retina, both critical factors in managing glaucoma. Regular consumption of berries can provide an extra layer of protection for your eyes.

It's crucial to remember that while these foods are incredibly beneficial for your eye health and may contribute to reducing the risk of glaucoma, they are not a substitute for medical treatment. If you have been diagnosed with glaucoma or have concerns about your risk, please consult with a qualified healthcare professional.

By incorporating these nutritional powerhouses into your daily diet, you can take a proactive step towards safeguarding your vision. Remember, your health is in your hands, and nutrition is a powerful ally on this journey.

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Protect Your Vision: Essential Tips for Maintaining Healthy Eyesight

Essential Tips for Protect Your Eyesight

Introduction 

In this era of technology and screens, it has become crucial to prioritize our eye health and protect our vision. Many individuals spend extended periods staring at digital devices, leading to increased strain on the eyes and potential long-term damage. However, with a few simple lifestyle adjustments and proactive measures, it is possible to safeguard your eyesight. This article presents a comprehensive guide on protecting your vision, offering practical tips and suggestions to maintain healthy eyes and prevent eye-related problems.

• Protect your vision
• Eye health
• Healthy eyesight
• Tips for healthy eyes
• Vision protection

Section 1: 

Understanding the Importance of Vision Protection 

Start by emphasizing the significance of vision and why it's crucial to take steps to protect it. Discuss the adverse effects of excessive screen time, prolonged exposure to harmful UV rays, and other factors that can contribute to vision problems. Highlight common eye conditions such as digital eye strain, myopia, and cataracts to underscore the need for preventive measures.

Section 2: 

Tips for Maintaining Healthy Eyesight 

Follow the 20-20-20 rule: Encourage readers to take regular breaks from screens by looking at an object 20 feet away for 20 seconds every 20 minutes.

Use proper lighting: Suggest optimizing lighting conditions to reduce eye strain. Use ambient lighting for workspaces and minimize glare by adjusting screen brightness and placement.

Maintain a distance: Encourage maintaining an arm's length distance from screens to reduce eye fatigue.

Adjust display settings: Provide instructions on adjusting screen settings such as contrast, text size, and color temperature to make viewing more comfortable.

Wear protective eyewear: Highlight the importance of wearing sunglasses that block 100% of UV rays outdoors, as well as using computer glasses to reduce blue light exposure.

Stay hydrated: Explain how staying hydrated is beneficial for overall eye health, as it helps prevent dry eyes.

Eat a balanced diet: Promote a diet rich in nutrients like omega-3 fatty acids, vitamins C and E, and zinc, which support eye health. Mention foods such as leafy greens, citrus fruits, fish, and nuts.

Quit smoking: Emphasize the adverse effects of smoking on eye health, including an increased risk of cataracts and age-related macular degeneration.

Regular eye exams: Encourage readers to schedule comprehensive eye exams with an optometrist or ophthalmologist to detect any potential issues early on.

Blink frequently: Remind readers to consciously blink while using digital devices to prevent dry eyes and maintain proper lubrication.

Section 3: 

Additional Precautions 

Provide additional suggestions to protect vision:

Keep screens clean: Recommend regularly cleaning screens to remove dust and smudges, which can cause eye strain.

Avoid rubbing your eyes: Explain how rubbing your eyes excessively can lead to irritation and potential damage.

Create a screen-free bedtime routine: Encourage readers to establish a screen-free period before bed to promote better sleep and reduce eye strain.

Protect your eyes in hazardous environments: Encourage the use of safety goggles or protective eyewear in situations where eyes may be at risk of injury.

Be aware of family history: Encourage individuals with a family history of eye conditions to be more vigilant and proactive in protecting their vision.

Conclusion 

Prioritizing our eye health is essential in today's digital age. By adopting the suggested tips and precautions, individuals can take proactive steps to protect their vision. From practicing healthy habits to making simple lifestyle adjustments, preserving healthy eyesight becomes an attainable goal. By emphasizing the significance of vision protection and providing actionable advice, this article aims to empower readers to maintain their eye health and enjoy optimal vision for years to come.

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What is good for my eyes?

If your eyes aren't doing well, you don't always have to go straight to the ophthalmologist. Home remedies or a conscious approach to the causes can help with certain phenomena. In this article we have put together what is good for you...

… WITH INFLAMMATED EYES?

Not every conjunctivitis needs or can be treated with medication. The annoying inflammation often heals on its own. One or the other home remedy also helps to speed up the healing process.

But watch out! Some home remedies can do more harm than good. One example is chamomile, the classic home remedy. Chamomile has an anti-inflammatory effect, but can have the opposite effect if used incorrectly. The reason: the flower contains fine hairs that can also irritate the eyes. On the other hand, quark wraps and marigold or eyebright have proven themselves - also as a compress. It is helpful to pay attention to a good diet: Eat less starchy and sugary foods, such as white bread, fatty meat and tea, and instead eat more citrus fruits and fish.

What many do not know: Viral or bacterial conjunctivitis is contagious. The constant rubbing causes the pathogens to stick to the hands. Even if it's not easy, be careful not to rub your eyes.

… FOR DRY EYES?

The most common reason for dry eyes is screen work. The reason: A person normally opens and closes their eyelid ten to fifteen times. However, most people forget to blink in front of the computer screen. You stare intently at the screen and rarely blink, so your eyes don't get enough moisture. The term "office eye syndrome" has therefore become commonplace in the English-speaking world. But other everyday conditions also put more strain on the eyes than you think: Tobacco smoke, exhaust fumes, dry heating air or air conditioning systems cause the tear film to evaporate more quickly.

Take precautions! Look away from the screen more often and be careful not to expose your eyes to excessively dry air. Getting enough sleep is also important so that our eyes can recover and start the new day fit. If necessary, artificial tears can help. Lubricating eye drops are available in pharmacies and are used one to three times a day in case of symptoms.

… FOR SWOLLEN EYES?

The causes of swollen eyes are very different. Sometimes it's just the short night or the contact lenses that you've worn for too long. Of course, swollen eyes in mourning phases are also not uncommon. But what if the eyes swell without lack of sleep or crying? Allergies are often the cause of swollen eyes. The eyes are itchy, red and teary. The reason is often seasonal pollen, animal hair or mites. To determine the cause more precisely, you should do an allergy test. Your ophthalmologist will be happy to advise you further.

Important: Drink plenty of water. Adequate hydration helps to increase lymph transport and thus prevent swollen eyes. In the morning you can relieve the swelling with a spoon that has been stored in the freezer at night.

… FOR TIRED EYES?

Eyes that are focused on a monitor throughout the day are exposed to high levels of stress and tire more quickly. Help your eyes by maintaining a good environment. Many workplaces are poorly lit. Ensure uniform lighting that does not create any glare. In between you can train your eyes with small exercises. Sit up straight in the chair and rotate your eyes clockwise five times. Or fixate on points in the distance.

Another fatigue factor for our eyes is the low humidity that prevails in most rooms (especially in the cold season). Regular airing can quickly remedy this: Open your windows once an hour for two to three minutes.

With all eye diseases, you should keep an eye on your diet. The old medical motto "drinking a lot helps" also applies here: make sure you drink enough fluids. In addition to water, herbal teas and fruit juice spritzers are great for covering your fluid needs. It should be 1.5 to two liters per day that you consume in this way. You can also do your eyes good when you eat: raw carrots, blueberries and strawberries provide the eyes with vitamin A and beta-carotene, which are important for the production of the visual pigment rhodopsin.

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10 Tips for Healthy Eyes for the Digital Lifestyle

In this way you can prevent dry eyes or visual stress.

Our eyes have never been so challenged as they are today. Staring at computer screens, smartphones, etc. for hours quickly tires your eyes and can lead to dry eyes, burning eyes, reddened eyes, and even headaches, neck pain, and back pain. In our modern lifestyle, we rarely look into the distance, blink less and often eat at high speed. Did you know that myopia (short-sightedness) appears to be associated with intense near work? This is the subject of science and research worldwide. 

Read what you can do for healthy eyes. 

Our 10 tips for your eye health, for relaxed vision at any age.

Tip 1: Blink.

We now know that dry eyes are also caused by too little blinking, or more precisely, insufficient blinking. Many hours of the day we look at a screen or display. There is usually a lot of focus on being tired. We blink very little to constantly wet the cornea of the eye with tear fluid and thus prevent it from drying out. Actually, blinking is automatic, like breathing. A person closes and opens their eyelids briefly and reflexively about 10 to 15 times per minute. When working on a screen or reading, we unconsciously forget to blink enough due to strong concentration. We literally suppress it. Eyes begin to dry within minutes. The wafer-thin tear film on the eye becomes uneven until it eventually breaks. Vision then blurs to blur. Our body tries to compensate for poor vision. It not only causes eye strain but also fatigue and headache. The following applies: Consciously blink regularly by closing and opening your eyelids briefly and tightly. It also stimulates the so-called meibomian glands at the edge of the eyelids. The meibomian glands secrete an oily fluid that mixes with the tear fluid secreted by the lacrimal glands, preventing the latter from evaporating too quickly. 

Tip 2: Plan to take breaks.

The 20/20/20 rule is a very good gauge for seeing sufficiently far into the distance. Look about 20 meters away for 20 seconds about every 20 minutes. You can also practice this wonderfully during work. This is how you can prevent digital visual stress. Just pretend to think...

Tip 3: Air your eyes.

Like our whole organism, our eyes also need fresh air. A walk helps and can relax overtired eyes. Especially in the cold season, many rooms are overheated and there is not enough humidity. If you then sit in front of the screen or display for a particularly long time, you shouldn't forget to air it out. For higher humidity in rooms, it also helps to set up bowls of water or put damp cloths on heaters.

Tip 4: Eyes love green (stuff).

It used to be that eating carrots is good for your eyes. At that time it was assumed that the macula pigment, ie the pigment that is found in a high proportion in the macula – the point of sharpest vision on the retina – consists of beta-carotene. Today we are one step further. It has now been researched that the pigment consists of lutein and zeaxanthin. Consuming these two substances can help prevent age-related macular degeneration. The foods richest in lutein are kale, spinach, broccoli, arugula, and cabbage — green vegetables. However, it is also known that lutein and zeaxanthin are derivatives of beta-carotene. So eating carrots is also good for our eyes. A healthy and balanced diet is generally important for vision and for the whole organism.

Tip 5: Drink water and get enough sleep.

Drinking enough is very important for dry eyes. Two to three liters of water or unsweetened tea daily ensure that the eyes remain sufficiently moistened. Sufficient sleep also allows the eyes to regenerate. Seven to eight hours a night is ideal. This is pure wellness for eyes plagued by visual stress. Important: Avoid exposure to blue light from displays before bed. Blue light signals your body and eyes: "Stay awake". How about romantic candlelight again? Light has a proven and significant influence as a supporting clock on our sleep-wake cycle. The endogenous hormone melatonin, also known as the sleep hormone, plays an important role here. In the case of intensive exposure to blue light, special receptors in the eye mediate a reduced release of melatonin. The feeling of onset of tiredness is absent or at least delayed. On the other hand, an increase in melatonin release when there is little blue light enables the body to find its way into the important sleep via the actually perceived tiredness.

Water and Sleep for Eye Health

Tip 6: No preservatives, please.

The following applies to cosmetics and eye drops: For the benefit of your eyes, only use the products in unpreserved form. Your optician, doctor or pharmacist can help you with the selection. Eye drops must be sterile to prevent eye infections. Therefore, eye drops that contain more than one dose and are once opened should never be used longer than the specified use-by date. Disposable eye drops are often the better solution. In general, sterility is only guaranteed for the period of use, so do not use eye drops after the expiry date to be on the safe side. 

Tip 7: Massage for the eyes.

A targeted and careful eyelid massage is wonderful for keeping the eyelid glands fit. This supports the function of the eyelid glands for the adequate formation of the tear film, which prevents dry eyes.

Fitness for the eyelid glands, this is how it works:

• Warm the eyelids so that the viscous and thickened secretion in the meibomian glands is liquefied. This works with a washcloth soaked in warm water or a gel mask, which you can briefly warm up in a pot on the stove or oven (max. 60 degrees) over moderate heat. Put this on your eyes for 7-10 minutes and relax. Be sure to check the inside of your wrist before you put the mask on to make sure it is not too hot.
• Then comes the eyelid massage: With this gentle massage, you smooth out the liquefied secretions of the Meibomian glands. With your eyes closed, carefully use a finger to stroke the upper eyelid from top to bottom and the lower eyelid from bottom to top up to the eyelid gap. Lastly, from the outside in to the nose. 
• After the massage, you should gently cleanse the eyelids (upper eyelid from top to bottom, lower eyelid from bottom to top to the gap between the eyelids) with a cotton pad soaked in eye cleansing liquid, working from the outside inwards with your eyes closed.

Tip 8: Please no drafts for your eyes.

Fresh air is good for the eyes, but please no drafts. So avoid direct drafts from air conditioning systems or fans in heavily air-conditioned interiors and also in the car. In this way you can prevent dry eyes and eye infections. It's better to open the window for a while now and then, or darken the room to protect against too much sunlight in midsummer.

Tip 9: First choice - UV protection.

Our eyes need UV protection just like our skin. UV light puts a considerable strain on our eyes. Not only on sunny days, but also on cloudy ones. UV radiation is always there. That is why many skin creams, not just special sunscreens, increasingly contain UV protection. It is less self-evident that the eyes also have to be protected from dangerous UV rays. Like the skin, the eyes can also suffer from sunburn or the retina can be permanently damaged. In the worst case, consequential damage such as cataracts or, years later, age-related macular degeneration can occur. Cancer on the edge of the lid and eye can also be a result of excessive exposure of the eyes to UV light. 

Tip 10: Always the right glasses.

Enjoy life to the fullest. This also includes the best vision and a clear view. Have your vision checked regularly by an optician or ophthalmologist. Choose your glasses according to your vision needs. There are the right lenses for all requirements. For example, for driving, an optimal posture at work or for your favorite sport.

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Eye Health and Allergies in Spring Season

Eye allergies increase with the arrival of spring

Eye allergies and spring

With the arrival of spring, allergic diseases begin to irritate many people because of pollination. The eyes are usually one of the most affected by allergies. "In the office, complaints of eye allergies usually double at this time. They often manifest themselves in patients who have rhinitis, allergic cough, asthma and dermatitis, "says ophthalmologist Marco Canto, director of Clinica Canto.

Dry eye is another disease that can also occur. "This is a disease that is also more common in the spring, especially when the air humidity is very low.

Symptoms of ocular allergies and dry eye may include itching, red eyes, eventual secretion and sensitivity to light. "However, the diagnosis can only be made through an ophthalmologic examination," says Dr. Ana Paula, who treats allergies including lubricating eye drops, antiallergics, corticosteroids, or immunomodulators. "It is important to remember that no eye drops should be used without medical advice, especially corticosteroids, which may have as a side effect increased eye pressure and the development of cataracts," he points out.

Eye allergies increase

Ophthalmologists also advise patients with ocular allergies to make icy compresses to relieve discomfort and itching. "However, under no circumstances should the patient scratch the eyes, as this can hurt or cause deformities in the cornea, which is the transparent lens in front of the eye," warns Dr. Geraldo Canto, an ophthalmologist.

Prevention

Allergies are a recurring chronic disease, especially in spring, when triggering factors, such as pollen, are in the air. "Allergy is a hypersensitivity to an antigen, which is every substance foreign to the body. And the antigens can be anything from dust and dust mites to plant components, "notes Marco Canto, adding," Allergies increase with substance contact and progress into adulthood. In the third age they usually decrease, because the immune system becomes less reactive. "

But, it is possible to take some steps to try to prevent allergies. hear, we give tips to help prevent allergic attacks:

• Try to identify what causes the allergy, if it is when you have contact with a plant, dust, some cleanser, creams, among other substances;
• Avoid eating foods that are potentially allergic, such as seafood, eggs, peanuts, among others, especially for children and the elderly;
• Keep the house clean and airy. To do this, try to use vacuum cleaner instead of brooms and use a damp cloth to remove the dust;
• Try to wash sheets, pillows, cushions, curtains, carpets and stuffed animals more often;
• Do a weekly cleaning on air conditioners and fans;
• Try to avoid environments with a lot of dust or smoke;
• If the weather is very dry, use air humidifiers, wet towels or water basins to help increase the humidity of the air in the rooms of the house.

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Use of computer and cell phone with eye safety

How to use computer and cell phone without harming the vision?

Computer and eye protection

 Source: Dr. Renato Augusto Neves.

Complaining about unwillingness to spend a lot of time in front of the computer screen or cell phone is increasingly common.

Speaking like that, it seems like all the blame is on technology. In the opinion of the surgeon-ophthalmologist Renato Neves, president of the Eye Care Hospital of Eyes, it is all about knowing how to use the equipment without harming the vision. "Between 50% and 90% of people who use a computer at work or study often resent this exhausting experience at some point, resulting in decreased productivity, increased errors, and very often problems with vision. , then watch out for two key points: blinking and keeping the monitor's correct distance. "

 Blinking less, your eyes begin to become dry and irritated

Numerous studies prove that people spend much more time using the computer than they usually spend reading a book, for example. Regardless of content, getting 'glazed' eyes on the computer also means blinking less. "When you blink, you spread a teardrop layer all over the eye, keeping you hydrated." Blinking less, your eyes begin to become dry and irritated, "says Neves.

Computer and eye protection

 When you read a book VS When you work on computer 

Still regarding the difference between reading on the computer and reading a book, the specialist calls attention to the positioning of the eyes. "When you read a book, you usually tilt your eyes downward, causing them to be covered in large part by the eyelid and somehow protected. In front of the computer, you usually keep your eyes straight, wide open, and more exposed to dryness. In addition to blinking less, we often come to Dry Eye Syndrome or Computer Vision Syndrome. "

 How far distance can harm the eyes

Neves also warns of how far distance can harm the eyes. "The ideal thing is that the computer monitor is within 50 centimeters of the user.When using a notebook, normally the eyes are within 30 centimeters or less of the screen.If anyone is accustomed to reading everything on the cell phone, The problem is that the eyes have to work much harder to focus on short distances - which requires more effort and causes visual fatigue. do is increase the size of the letters and keep the arm extended when exchanging messages over the phone or browsing the internet. "

In addition to blinking and keeping distance, other considerations of the physician contribute to prevent eye problems from excessive use of these technologies. "It's no wonder that the new equipment allows for various adjustments in terms of brightness, size, definition, contrast and color. Make the adjustments in a personalized way, trying to leave the screen background neither as clear nor as dark, adjusting the size of the letters and opting for a contrast that is comfortable to the eyes is best demanded. "

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Tips to take care of your eyes in summer

EYE PROTECTION TIPS FOR SUMMER

SUMMER EYE PROTECTION TIPS 

In summer, eye problems increase, and in the same way that the skin is protected from solar radiation, special precautions must be taken with the eyes.

Among the main factors that can damage our eyes we highlight: the high environmental luminosity, exposure to sun and chlorine from swimming pools, high temperatures, the dryness of the environment and poor protection when practicing certain sports. Here is a series of basic tips so that you do not lose sight of your wellbeing during the summer:

Protect your eyes from ultraviolet rays 

save your eyes from rays of the summer sun

Have you ever had a red and painful sunburn? Well imagine that burn in your corneas. This is what happens if you do not protect your eyes against the strong rays of the summer sun with a good pair of sunglasses. They do not have to be very dark or too expensive. Just make sure that they are approved to block both UVB and UVA rays. UV-blocking contact lenses can also help protect against dangerous UV rays. Although they do not replace sunglasses, they offer complementary protection

Sunglasses

It should be noted that the use of glasses that only have colored crystals, but do not protect against ultraviolet radiation, is more harmful than not wearing sunglasses. This is due to the fact that, when the luminosity decreases, the pupil dilates, being therefore unprotected against ultraviolet radiation and its consequent negative effects on vision.

Use Sunglasses in summer

 Sport activities

Many of the ophthalmological emergencies in summer are derived from sports without proper eye protection. Such is the case of sports that use small balls such as tennis or paddle, where there is a likelihood of receiving an impact. In the practice of cycling or swimming, the protection of the glasses can prevent the entry of foreign bodies and eye irritation by the chlorination of water, respectively.

Infections

Summer Eye infection tips 

Summer is a favorable period for the transmission of eye diseases, whether bacterial or viral, such as conjunctivitis and keratoconjunctivitis. If symptoms such as itching appear, stinging should never rub the eyes as it will cause an increase in inflammation and discomfort, it is best to go to the ophthalmologist. Contact lenses should never be used in the sea or in the pool, as they can be contaminated by water and cause very serious infections in the eye.

Dryness of the environment

It is produced, above all, by heat in areas far from the sea and by prolonged exposure to air conditioning. The dryness causes a greater evaporation of the tear, giving rise to the sensation of dry eye, of foreign body, stinging, heaviness and desire to have the eyes closed. If you suffer these symptoms for a long time, you should see a specialist to prescribe the most appropriate treatment.

Allergies

The decrease in rainfall that occurs in summer increases the number of particles suspended in the air and generates a charged environment capable of causing ocular allergies. It is convenient to use sunglasses to reduce the contact of allergens, put a special filter in the air conditioner, reduce outdoor activities until midmorning and use swimming goggles, since chlorine worsens allergic conjunctivitis.

If you feel irritation, wash your eyes

Tips to take care of  eyes

There are few creams, sprays and chemicals that can get in your eyes during the summer. Sunscreens are great for the skin but not for the eyes; therefore, choose those that are resistant to water so they do not run with sweat or swimming. Do not forget to wash your hands after applying sunscreen and before touching contact lenses. Poison ivy, oak and sumac produce oils that are very irritating to the eyes and require them to be washed immediately with clean water. Also wash your eyes if they come in contact with chemicals for the pool, insect repellents or water from untreated lakes and reservoirs.

Summer is a great time of the year. Follow these tips of eye protection and enjoy the sun safely.

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Natural Method For Removing Dark Circles Quickly

  10 NATURAL TIPS TO REMOVE DARK CIRCLES UNDER THE EYES

EYE DARK CIRCLES PROBLEM 

Fed up with your dark circles? I have for you 10 100% natural tips to remove dark circles under the eyes that will revolutionize your daily life! Say goodbye to these ugly dark circles once and for all

Often considered as a sign of fatigue, dark circles can be black or purple, with under without pocket under the eyes; they are the result of poor blood circulation. If the lymph responsible for the good drainage of the tissues is out of order, the evacuation of the toxins is not done well, and thus they stagnate. As the skin under the eyes is very thin, it shows all the more.

How to remove dark circles under the eyes? What are the best natural concealer tips? Here is a non-exhaustive list but that will already be able to help you choose the solution that suits you best!

Explains why and how dark circles

If the lymph that drains the tissues does not work properly, the removal of pigments grouped under the skin (which give this color) will not be done properly and you will have dark circles. The skin is 4 times thinner under the eyes than on the rest of the body, which is why we often see the appearance of dark brown or bluish brown circles. The appearance of dark circles can also come from hereditary factors or an unhealthy lifestyle.

Regarding the bags under the eyes, it is an accumulation of water and fat under the eyes. Often due to an unhealthy lifestyle (alcohol, tobacco, lack of sleep, etc.) that can cause water retention. Lymphatic vessels can also be at the root of the problem if they do not work properly.

You will understand it must absolutely drain the liquid that is stagnant under the eyes! That's why all of these tips below will help you.

Concealer essential oils to the rescue

EYE DARK CIRCLES PROBLEM 

To remove dark circles under the eyes we need essential oils that drain the liquid and toxins accumulated under the eyes.

Do not forget, the use of essential oils requires vegetable oils, here are the vegetable oils recommended in this case:

• The avocado oil : deeply hydrates the skin (I use it a lot for moisturizing my face)
• The oily macerate of Carrot : effect good mine assured!
• Vegetable oil Tamanu : promotes blood circulation , protects the vessels, and is recommended to rehydrate the skin especially in winter.

Essential oils to remove dark circles:

Choose one of these three vegetable oils to use the essential oils below :

In a container mix either all of these essential oils if you have them all, or if not, only one or two of your choice:

• 1 drop of essential oil of Ciste Ladanifère : Tonifies and regenerates the skin
• 1 drop of essential oil of Italian Helichrysum (or Immortelle) : decongest the veins
• 1 drop of Cypress essential oil: circulatory properties, it decongests the veins and stimulates the lymphatic system.
• 1 drop of Carrot essential oil : eliminates toxins, regenerates and firms the skin. Ideal to look good especially in case of dark circles!

To use morning and evening for at least 4 weeks!

The carrot essential oil is ideal for the skin : it is revitalizing, regenerating, powerful anti-wrinkle skin, skin tonic, healing, desclerosing

Problem skin : rosacea, eczema, acne, boils, age spots, cracks, scars, wrinkles, skins dull

Care regenerating dry, mixed, oily skin, recommended for cellulite and orange peel.

SUPER Blend of essential oils for a radical result 100% natural to remove recalcitrant rings!

In a bottle mix the following ingredients:

• 20 drops of Lentisque Pistachier essential oil : lymphatic decongestant
• 20 drops of Red Myrtle essential oil: tonic and astringent cutaneous property.
• 40 drops of essential oil of Italian Helichrysum: decongestant venous and circulatory (super anti-ring)
• 80 drops of oily macerate of Carrot: Provitamin A, which will restore radiance to the complexion and give you a good-looking effect

Mix everything and your 100% natural anti-ring is ready! To use morning and evening for at least 4 weeks! Take a break of a week and start again 4 weeks ....

Cold to reactivate blood circulation!

Cold compresses:

Against the swollen skin around the eyes, cold water is perfect, for this it is sufficient to apply compresses of cold water on each eyelid for a few minutes.

The swelling of the eyes will decrease after this application.

 Tip! Add a few drops of rose water with toning and moisturizing properties on each cold pack!

Rose water will optimize the anti-ring effect!

Ice cubes to deflate!

REMOVE DARK CIRCLES UNDER THE EYES

Opt for small ice cubes packed in a cloth so as not to attack the skin.Effect of fast!

The essential anti-dark circles: classic but effective

The famous cucumber

It is composed of 95% water and moisturizes effectively. It also brings a totally natural copper on the eye contour, which promotes the formation of collagen.

The proteins it contains help the skin particularly sensitive to dark circles to stay healthy.

After a few days of applying cucumber, your dark circles will be gone.

Feverfew hydrosol

In hydrosol or infusion, feverfew is the essential remedy for removing dark circles.

It is a regenerating and calming treatment recognized for the eyes and the eye contour:

• Astringent and rebalancing , it purifies the skin and gives it back tone.
• combine it with Cornflower, Rose and Orange Blossom hydrolates in lotions and compresses after make-up removal.

By infusion:

• Infuse 1 scoop of feverfew in boiling water for 3 to 4 minutes
• Soak two pieces of cotton in your tea and place them in the fridge for a few minutes to cool
• Then apply the cottons on each eye for about ten minutes

Green tea activates blood circulation

Green tea is traditionally used to accelerate the elimination of toxins and to activate blood circulation. Infuse and chill the green tea on two cottons and then apply to the eyes to reactivate the blood circulation.

Fig for a tonic effect

Well, it will be necessary to wait for the summer! but know that the fig brings many benefits. Apply a half-fig previously placed in the refrigerator on each eyelid. Leave on for 4 to 5 minutes.

Lemon to bleach dark circles

To fight against dark circles, lemon juice is king. Soak two cottons with a few drops of lemon juice. Then put them under the eyes for about ten minutes. Repeat this operation every night for good results.

Drink a lot of water is good for your dark circles

REMOVE DARK CIRCLES 

To maintain good hydration, it is advisable to drink at least 1.5 L of water a day. The skin of your eyes will thank you!

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