The Best Vitamins for the Eyes

What Vitamins are Good for Eyes Health

How many times have you heard the expression "eat by the eyes" when you let yourself be carried by the sight when ordering or tasting a meal? Well, we propose you to apply this saying in a more literal way, suggesting you eat the foods that have the best vitamins and nutrients for your eyes.

Eye health vitamins

And, although there is much and varied literature on the subject, there is also quite generalized consensus among specialists around certain components of the menu that have amply demonstrated their contribution to the care of our vision.

What are the best vitamins for the eyes?

Thus, the main nutrients that help us in this goal are vitamins A, B, C and E, minerals such as selenium, zinc, iron, potassium, calcium, phosphorus, sodium or copper, pigments such as lutein and zeaxanthin, and fatty acids such as omega3, olive oil and folic acid. Incorporated into our diet, they protect us from the UV rays of the sun, take care of the cornea, nourish the nerve and optic muscles, prevent premature aging of the cells of the retina and prevent degenerative and chronic diseases, among other benefits.

In particular, the prevention of age-related macular degeneration (AMD) , cataractsand retinal damage, protection of the eyes by their antioxidant action or the reduction of triglycerides and their consequent improvement in high blood pressure are important contributions of These vitamins, minerals and pigments.

In the same way, looking for them in the food you eat will have first-hand allies for the prevention of night blindness and dry eye syndrome , as well as to obtain an increase in visual ability and an improvement in vision.

Eye health vitamins

In Christian, and translated into our shopping cart, when thinking about the menu of each day, we recommend that you include in it the following vegetables: z anahoria, zucchini, cabbage, escarole, celery, parsley, chard, spinach , artichoke, lettuce, peas, leek, green bean, beetroot, tomato, endive and watercress. Add also garlic, onion to complete this section.

Regarding fruits, do not forget orange, kiwi, lemon, strawberries, grapefruit, banana, blackberries, cherries, raspberries and blueberries ; And add them to nuts, especially nuts, almonds and peanuts !

Also point to your shopping list cereals such as corn and sunflower or pumpkin seeds , as well as lentils and fatty fish, with salmon, sardines, tuna and trout as good examples of them. And now, add a good icing, and in passing, a whim: oysters and, in general, seafood, always in moderation.

Eye health vitamins

All in all, a balanced and varied diet is very beneficial, not only for your eyes, but for your overall health. Of course, if we add to the equation healthy lifestyle habits such as practicing sports and performing visual therapy exercises, protecting yourself from the sun and avoiding tobacco, the result for our eye health will improve exponentially.

Eating is a pleasure, and if in addition, we take care of our eyes at the table ... what more can you ask for?