Good nutrition and Vitamins for the eyes

 Good nutrition and vitamins promote the optimal health of the eyes.

Vitamins for the eyes

An unbalanced diet can have serious consequences on eye health, as it increases the risk of developing serious diseases, such as cataracts or macular degeneration. Foods rich in antioxidants and carotenoid pigments help preserve the health and proper functioning of the eyes.

Eye health is closely linked to food, since unbalanced diets affect both the eyes and the muscles and blood vessels that surround them. Several studies have shown that antioxidants can help prevent and delay the appearance of vision problems.

"The fact of eating a proper diet can improve vision by up to 30 percent. The most advisable foods are those that contain vitamins A, E, C, B2 (riboflavin) and lute in. Among the least recommended are red meats, alcohol, sausages and those with high levels of saturated fats, "explains Dr. José Antonio Parejo, ophthalmologist and director of IMQ Vision, Madrid.

The vitamin A, found in dairy products, eggs, fish, liver, helps maintain healthy conjunctiva, a transparent membrane covering the anterior portion of the eyeball, and contributes to the formation of rhodopsin, a sensitive red pigment to the light that is in the retinal canes.

The vitamins C, E and B2, meanwhile, positive effect on the lens, promote the conjunctiva and decrease the risk of cataracts. Among the foods rich in these vitamins are papaya, kiwi, citrus, vegetable oils and nuts.

Finally, lutein seems to be one of the best allies in the prevention of macular degeneration. This substance belongs to the group of carotenoids and is present in spinach and egg yolk.

More protection

Eye health and care

To protect the eyes, it is not enough to eat a healthy diet. It is important to avoid risk factors, such as “solar radiation, which can be very harmful to ocular tissues. Other factors that undoubtedly affect the health of the eyes are charged environments, smoke, tobacco, excessive heat and cold. It is also detrimental to keep your eyes on a single point, such as the computer screen or TV, for a long time, or work in poor lighting. "

Also, it is advisable to perform eye exercises, since "they strengthen the orbital muscles and delay presbyopia. Also, they help to rest the eyesight and lubricate the eye correctly. "\

Good vitamins for sight:

1. Calcium: strengthens the sclera.

2. Vitamins B2, B12 and folic acid: protect the conjunctiva.

3. Vitamin A: helps maintain the cornea in perfect condition.

4. Vitamins C, E and B2: are beneficial for the lens.

5. Chromium: improves the functioning of the ciliary muscle.

6. Vitamin B complex: enhances the youth of the macula.