Do carrots help your eyesight? Eye Health and Carrots

Do Carrots Actually Improve and Maintain Eyesight?

We have all heard that carrots improve eyesight, but it is common that we heard it from our mother or a family member or friend. Then we will tell you how true it is that there is no better food for vision than carrots.

Eye Health and Carrots

Nutritional Contributions of the Carrot

Carrots, like many vegetables, are mostly made up of water, so of every 100 grams we consume from this vegetable, 90 of them will be water. This already speaks that it is a healthy food because in addition its fat is practically null and the level of sugar that it contains is very low.

As for vitamins the carrot contains vitamins A, C, E and K. Among these, the one that stands out and helps the eyes is vitamin A, it is an indispensable source of beta-carotene, a pigment found in grains. , plants and vegetables of orange color. Beta-carotene converted into vitamin A regenerates damaged pigments in the eye and its deficiency can cause blindness. Carrots also have a large amount of antioxidants and minerals such as potassium, magnesium, phosphorus and folic acid.

The Carrot Fairy Tale

Although the carrot is very good due to the amount of vitamin A, it has been believed that it gives you a better night vision. What is this about? Since the middle ages, the carrot was used to treat sexually transmitted diseases, but by the turn of the 20th century, the properties around this vegetable intensified.

do carrots help your eyesight?

During World War II, the British government created a radar capable of detecting Nazi aircraft at night. The Royal British Air Force (RAF) did not want the Germans to know of its existence, so they used the story of a pilot named John Cunningham. This pilot was nicknamed "cat eyes", as he was the first to shoot down the enemy with the help of the radar and also achieved around 20 deaths during the night. Cunningham attributed to his carrot-based diet the power to see in the dark. Thus, the RFA propagated, not only the fact that the carrots improve the view, but help you to see at night.

So the Carrots Improve the View or Not?

carrots improve eyesight

Due to the amount of vitamin A provided by this vegetable, it can be said that carrots improve eyesight and if you did not have enough of it, you would have problems with your vision and definitely could not see at night. However, beta-carotene is does not give you special powers to see in the dark like a cat. The human eye has its limits and possibilities, and we must know what foods favor our visual health. Ask your doctor first!