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how to protect your eyes from the sun and prevent problems.

What Problems Can the Summer Sun Cause in the Eyes? 

Summer Sun Effect on Eyes
Summer Sun Effect on Eyes
Many are the cares that specialists recommend having during the summer. We tell you what problems can the summer sun cause in the eyes?
                           
Summer is the time of the year we most enjoy, but also when we have to take care of ourselves, especially the sun and not just our skin. We must pay special attention to the care of our eyes and take precautions to protect them.

The solar radiation is higher in summer and this means that ultraviolet (UV) have a particularly high rate, which means a greater capacity to produce lesions in sensitive body areas 
Ultraviolet Rays Effect on Eyes 
Main problems that can be caused by exposure to ultraviolet UV rays in the eyes:

  • Actinic keratitis. It appears after prolonged exposure of the eyes to the sun without adequate protection. Its symptoms are: pain, photophobia (abnormal intolerance to light), tearing and red eye. They usually last for a day or two and disappear without sequelae.
  • Conjunctival degenerations. The most widespread is pterygium, an abnormal growth of the conjunctiva on the cornea that is caused by sun exposure and dryness. It appears as an elevated whitish area on the inner and / or outer edge of the cornea.
  • Periocular skin lesions. The eyelids are a zone of very sensitive skin and especially vulnerable to UV rays that can degenerate into tumor lesions in predisposed people.
  • UV rays can also produce diseases of the retina (maculopathy) or even accelerate the cataract process.

Save Your Eyes
Summer Sun Effect on Eyes

How to prevent eye conditions (Problems) in summer?

The preventive measure of these conditions caused or aggravated by the action of solar radiation is the use of sun glasses approved with the corresponding filters. Therefore, when buying your glasses, try to have the UVA and UVB 400 filters, which is the highest protection against ultraviolet rays.
Summer Sun Effect on Eyes
How to Prevent Eyes in Summer
The risk of suffering the damage caused by the sun is cumulative, so we are going on exposing our eyes over the years. Therefore, specialists recommend taking care of them from childhood. It is very important to generate in children the habit of wearing hats, visors and even sunglasses

Why wear yellow glasses to drive at night?

Yellow Glasses for Night Driving 


Yellow Glasses for Night Driving
Yellow Glasses for Night Driving
Going out on the road at night or on a rainy or cloudy day, many people, although they know how to drive very well, do not give them security. A great help is to wear yellow glasses.
We all know that if we are outdoors on a sunny day, sunglasses help reduce glare and protect from sun shine. In contrast, on dark days, sunglasses increase the contrast and help you see well, especially if the glass is yellow.
The visual acuity is necessary to achieve a good three - dimensional view without the perception is very difficult to coordinate the direction of depth, evaluating the distances or calculating trajectories and speeds.
This poor vision can have as a consequence faults in the braking distance and cause accidents, so it is very important to take it into account when going out to drive.
Yellow Glasses for Night Driving
Yellow Glasses for Night Driving
The yellow color in the lenses absorbs , or eliminates, the light blue , the violet and partially the green; It increases the contrast and the amount of visible light so that they increase the depth of focus and that helps to see better.

Therefore, glasses with yellow crystals are effective in low light, on cloudy days or during the night , since their function is to increase, in addition to contrast, perception. In this way you can see the holes in the street better, you reduce eye fatigue and you will feel safer when driving.
Both yellow and orange increase the contrast because they are at the center of the visible light spectrum and that is why it is the color that we see best. For that reason, they are also used for reflective vests, heavy machinery and even tennis balls.

Yellow Glasses for clear Vision
Yellow Glasses for clear Vision

Yellow Glasses or lenses are widely used by cyclists, triathletes, drivers, hunters and those who practice shooting because, by improving the contrast, it helps to sharpen the aim. But they are also suitable for people with diabetes, problems in the retina or in the macula.
Ophthalmologists recommend using yellow lenses to improve vision at night or on dark, rainy or cloudy days, and opt for gray or blue during the day.

The ophthalmologic explanation


The retina is the part of the eye equivalent to the sensor of a digital camera, that is, where the images that enter through our eyes are captured so that the brain interprets them and we can see them. It has mainly two types of cells, the cones that are activated under natural light conditions and the rods that are activated when night falls and are used to see in low light conditions.
With the fall of the sun, the retina begins to stop using the cones to use the canes. If we put yellow lenses in front of our eyes, they will block the passage of light with bluish components, the predominant type of light at this time of day, and then the cones will remain active for a longer time in the face of the appearance that there is still some natural light.
That is why, during the night, the yellow lenses increase luminosity, improve the contrast of the objects and help us to see well.

Exercises to Improve Your Eyesight Naturally


How to Improve Eyesight Naturally With Exercises At Home 


simple Eye exercise
Eye exercises to improve eyesight

There are many people who, like me, should wear glasses. Some wear glasses permanently, others only to read or to go to the cinema. In short, without glasses, our world is totally blurry.
For those people who have visual problems, tired eyes or dry eyes, this list of some exercises will help them improve their eyesight.

What Foods are Good for Eye Health


Important ٖٖٖFoods to Improve the Vision and Health of Your Eyes

The health of your eyes, as well as that of the rest of our body (from the liver to the brain), depends to a great extent on the nutrients that we feed ourselves with, this is a scientific fact product of the work of nutritionists and researchers of all the world.
food for eyes
Good Food for Eye Health

Therefore, we present 10 foods to improve the view that range from vegetables to citrus fruits and meats.

List of 10 foods to improve eyesight


Do carrots help your eyesight? Eye Health and Carrots

Do Carrots Actually Improve and Maintain Eyesight?

We have all heard that carrots improve eyesight, but it is common that we heard it from our mother or a family member or friend. Then we will tell you how true it is that there is no better food for vision than carrots.
Eye Health and Carrots

Bad Habits that Damage the Eyesight and Worst Foods for Eye Health

Unhealthy Habits for Your Eye Health and Worst Food for vision

Bad Habits that Damage the Eyesight

Eye Health

Many of us ask ourselves why at the end of the day our eyes hurt if we do not believe we have forced our eyes. However, there is a series of daily habits that we carry out and that without realizing it are damaging our eyesight.

Read Some Important Eye Health Tips

GOOD EYE HEALTH TIPS AND EYE PROTECTION TIPS 

EYE HEALTH TIPS 
Adopting a series of healthy habits and taking certain prevention measures is essential to preserve visual health. We explain what are these ten rules that everyone, adults and children, we should follow to take care of our eyes and our vision.