How to Improve Eyesight Naturally At Home

Best Natural Remedies to Improve Eyesight

How to improve the view naturally? In this digital world it is a famous question.

Surely you've heard that saying that if you eat a lot of carrots you'll have a better view, but what's true about this?

The lack of vision is usually associated to myopia and hyperopic- reasons such as genetics, poor nutrition, aging and excessive stress contribute to the development of these conditions.

The most common symptoms behind a lack of vision are in the form of frequent headaches, blurred vision and watery eyes.

improve the view naturally

The lack of vision as a general rule is usually corrected with prescription glasses, glasses or even surgery, but we are going to tell you some natural remedies that can help you improve your vision.

Here I am going to share some home remedies to improve eyesight

1 Eye exercises

Doing eye exercises daily also helps fight eye fatigue and improves concentration and Vision.

• Exercise 1

Take a pencil in your hand and stretch your arm in front of you. Little by little, he moves the pencil closer to your nose without taking your eyes off it. Repeat this exercise about 10 times a day.

• Exercise 2

Rotate your eyes in circles, clockwise direction for 10 to 15 times. Then do the same but in the other way.

Repeat the exercise concerning four or five times, closing the eyes between each exercise.

• Exercise 3

Center the vision on a distant object for a short while.

For example, observe the horizon for 10 to 15 times in a day.

Eye Exercise to Improve Vision

2. Do "palming" (cover your eyes with the palms of your both hands)

This practice is beneficial for our eyes, as this helps to reactivate and flex the lenses and ciliary muscles.

The “palming” promotes relaxation and therefore the feeling of well-being.

How to make eye palming?

With closed eyes we will look towards the sun and take a deep breath. We can do this 1-2 times a day.

To do the palming, we will rub both palms of the hands to generate heat, and then we will place the palms over our closed eyes and without exerting pressure.

We should ensure that we've fully covered our eyes with our hands, so that no light enters.

This exercise is done many times daily within the kind of meditation.

3. Almonds

 Improve Vision with Almonds

The almonds are good to improve vision as a result of they are made in omega-3(fatty acid), vitamin E and antioxidants.

1. They also help to improve memory and concentration.

2. Dip some 5-10 almonds in water overnight.

3. The morning of the next day, peel the skin and grind the almonds

4. Consume this pasta with a glass of warm milk.

5. Do this daily for 1 or 2 months.

4 Fennel

 Improve Vision with Fennel

The fennel helps to improve eyesight because it contains nutrients and antioxidants that promote good eye health, in addition to brake or slow down the progression of possible falls.

It is called fennel “the herb of vision ".

1. Add a glass of almonds, one of fennel and one of sugar in a blender.

2. Grind the ingredients until a kind of powder mixture is obtained.

3. Before going to sleep, take a spoonful of this mixture, followed by a glass of warm milk.

4. Do this daily for at least 1 or 2 months.

5. Indian gooseberries or Amla

 Improve Vision with Amla

The gooseberries Indian is another wonderful remedy to boost seeing .

They are packed with numerous nutrients, especially vitamin C and other antioxidants .

Vitamin C promotes the health of the capillaries and helps maintain the proper functioning of the retina cells.

• Mix 2-4 small spoons of gooseberry juice in half a glass of water. Drink the mecla twice a day (in the morning and in the afternoon). We can also take the mixture with honey.

• Another option is to take the currants in a typical Indian dish called amla murabba.

6 Healthy diet

Eating a diet rich in v itamins A, group B, C, D and E, amino acids, betacarotene, lutein and zeaxanthin .

 Improve Vision with Healthy Diet

All these compounds promote good eye health .

The chlorophyll found in leafy foods additionally improves vision.

Eat carrots, spinach, corn, beets, sweet potatoes, cranberries, broccoli, kale and other fresh green leafy vegetables.

It is additionally terribly useful to require fatty fish, eggs, nuts and seeds.