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What is the best spectacle frame for me?


What is the ideal size and shape of spectacle frame for me?

best spectacle frame, chose best glasses frame,, ideal size of glasses,
Best Spectacle Frame


How do I choose the frame of my grades?

What is the best eyewear format for my face?
What is the best spectacle frame for me?
What is the ideal size of glasses frame for me?
  
If your answer to these questions was a resounding ......
Don’t worry! You're not the only one!

Eye Care info point will try to give you a kick out of this very personal choice.

Some important points to choose the best spectacle frame

  • Your glasses should represent your style. Just like a outfit, they are an extension of your personality. So make sure you choose a spectacle frame that reflects you well.
  • The glasses should be supported on the ears and nose. The lenses should not touch the cheeks. With that care, your glasses will be comfortable on your face.
  • In general, spectacle frames with angles and straight shapes make the expression more serious and frames with rounded shapes make the physiognomy lighter and smoother.
  • If the frame you choose has platelets to support the nose, prefer the silicon, which are more malleable.
  • The rods that attach the glasses to the ears should not press the side of the face, but they should not be loose so that the glasses do not fall down when looking down.
  • If you already wear glasses but do not know the size of it, here's how to find out. It's cool!

Face shape

If you do not know the shape of your face, you can identify it by drawing the same face. Just look ahead in front of a mirror, get a lipstick or pen that writes on glass or white board, and go around the outline of your face.

best spectacle frame, chose best glasses frame,, ideal size of glasses,
Face shape and best spectacle frame


Once you have identified the shape of your face, take a look at our suggestions:

Round Face: 

The cheeks are full, the chin is soft, and the forehead is proportional in length and width. This type of face matches very well with frames opposite to their shape, marked by right angles, which soften and refine the face, such as rectangular eyeglass frames.

Square Face: 

The jaw is well marked, protruding, and the forehead is broad. Lightweight, rounded eyeglass frames that fit the face create a contrast that completes, as they soften the appearance and look very discreet.

Diamond Face: 

The forehead and jaw line are markedly narrow relative to the cheeks. Eyeglass frames that have elongated curves, such as the cat style, perfectly match that face shape.

Rectangular or Long Face: 

The face shape is more pronounced in length than in width. Butterfly eyewear frames balance the proportions of this face model.

Heart Face: 

The forehead is broader and the cheekbones maintain proportionality, although they are narrower. The chin is the narrowest part of the face. Rimless eyeglasses, eyeglasses with rimless frame or eyeglasses with metal frame or transparent plastic frame enhance this type of face.

Oval Face:

You have the easiest face shape to match various styles of grade eyewear frames. You can literally use any style. Just choose your favorite :)

The color of your glasses and the tone of your skin:

best spectacle frame, chose best glasses frame,, ideal size of glasses,
skin tone and best spectacle frame

Dark shades: 

If your eyes, hair, or skin have a dark shade, try wearing eyeglass frames in equally dark shades.

Medium tones: 

If you have a light olive or tan tones, you'll probably be fine with any frame color. You can try from turtle-grade frames to a vibrant color like red- graded frames.

Clear tones: 

If you have a light skin tone and do not want to create contrasts with it, try delicate color nude frames.

By following these tips, you are sure to find an easier grade eyewear frame that is to your face :)


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principle and types of contact lenses

Types of Contact Lenses and Eye Care 

principle of contact lenses, types of contact lenses
principle and types of contact lenses 


There are several types of contact lenses with regard to the function they perform over vision. They can be corrective, cosmetic, cosmetic corrective and therapeutics, which treat vision problems such as keratoconus. In relation to the material, they are divided between rigid gas-permeable contact lenses and the gelatinous contact lenses. In relation to the time of use, contact lenses can be disposable and also reusable. Choosing the best lens as well as the most suitable brand for each patient is a process that necessarily depends on an investigation done by the ophthalmologist physician. He is the appropriate professional to make the best adaptation, aiming to ensure that the patient both comfort and optimal eye health.

types of contact lenses, principle of contact lenses
principle and types of contact lenses

Because they are almost imperceptible, contact lenses bring more comfort to working, playing sports or any other activity where glasses can get in the way. Placed directly on the surface of the eyes to correct vision, contact lenses can be used to correct vision problems over long or short distances (myopia, farsightedness and astigmatism) and also age-related vision problems (presbyopia). The principle of contact lenses is the same as glasses: they divert the light and redirect it to your retina to give you a clearer view.

6 advantages of eye contact lenses


Advantages of wearing contact lenses


The advantages of eye contact lenses go far beyond visual correction. They enable people to develop a more active lifestyle that matches their personality, without limiting it.
advantages of eye contact lenses, benefits of wearing contact lenses
advantages of eye contact lenses
So, in this post, we have prepared a list of the 6 advantages that make contact lenses an excellent alternative for those who want to see and live better. Follow it.

1. To see clearly

Contact lenses help your users to see more clearly as they accompany the movement of their eyes, providing a broad field of focused vision.
Those who have myopia, for example, and go to a show without glasses, have their entertainment reduced because they can not see clearly and peripherally all the actions that occur on the stage. Already with the use of lenses, which ensure that your entire visual field will be in focus, your experience will be better and more complete.

2. Scan without distortion

There is a space between the lens of the glasses and the eyes. This distance can favor the distortion of the size of the objects, which makes them appear larger or smaller than they really are. Contact lenses adhere directly to the eyes, which reduces the chances of distortion.

3. Sensation of independence of the glasses

Those who wear glasses need to remember to always carry them with them, clean them, take them out in certain situations, such as during some sports, take care not to lose them or forget them somewhere.
With the use of lenses, you gain a sense of independence of the glasses and greater freedom, without having to constantly worry about its use, its location, etc.

4. Increased self-esteem

advantages of eye contact lenses, benefits of wearing contact lenses
advantages of eye contact lenses

Among the benefits of wearing contact lenses is also increased self-esteem. Lenses can make you see the world better and the world see you better. Contact lenses do not interfere with the natural beauty of your face; they are practically imperceptible, unlike glasses.
Another advantage is that they do not generate any type of pressure on your face, as with the frames that in some people generate marquinhas in the pressure points in the nose and ears.
Imagine that you have an important event to attend: you find superelegant attire, the right shoe, make a makeup that emphasizes its beauty and there, you need to cover it with your glasses. This type of situation usually affects the self-esteem of those who have a vision problem, but can be avoided with the use of contact lenses.

5. More freedom of movement

Contact lenses give you more freedom of movement and comfort for running from routine tasks to physical exercise.
In addition, there is no risk of breaking them, as with glasses lenses.

6. Goodbye to blurry vision

advantages of eye contact lenses, benefits of wearing contact lenses
advantages of eye contact lenses

When drinking hot coffee, visiting a cold place, or getting rain, the lenses of the glasses commonly become blurred, making vision difficult. External elements such as these usually do not affect the view of whoever wears contact lenses.
The use of contact lenses can generate several benefits. They enable those with vision problems to comfortably perform their daily tasks and enjoy fully enjoyable activities such as dancing or sports.
Just remember that to make your experience as good as possible, you need to see a doctor before you start wearing contact lenses.
Do you have any questions about the use or benefits of contact lenses? Share here in comments.

Contact Lens Benefits

Six Contact Lens Benefits You Never Thought About

Contact Lens Benefits, Eye care products
Contact Lens Benefits
There are several types of refractive errors that cause the image formed in the eyes not to be clear: myopia, hypermetropia, astigmatism and presbyopia. Each of these problems requires specific care. If you have just discovered one or more of these refractive errors, the initial dilemma will be the choice of accessory for visual correction.

For this, the adoption of contact lenses or degree glasses should be thought with the help of the ophthalmologist, taking into account the routine and the style of each person. Also, you do not have to choose one of the options forever. The same person can wear lenses and glasses, choosing each one of them when they feel better. To do this, check out the six benefits of lenses.

1 - Protect your eyes against the sun's rays

You may have heard, countless times, about the need to wear sunscreen all over the skin. Even on cold and cloudy days during the winter, the sun continues to act and its rays strike people, to a lesser extent. The alert is also true for the eyes, which must be protected year-round.
The most indicated care is the use of sunglasses with protection against UVA and UVB rays, which blind the eyes and guarantee visual comfort. Contact lenses serve as additional protection. Tatiana Souto , an ophthalmologist at Johnson & Johnson Vision, explains that "all ACUVUE® branded products have this kind of care. Contact lenses guarantee UV protection when lightning passes through the gaps of glasses and complies with this paper on the last days cloudy, where people usually forget the sunglasses at home. "
The latest innovation of the brand was the creation of contact lenses with material that reacts to ultraviolet rays, darkening when exposed to sunlight. These lenses, with Transitions technology, promise to reach the US market in 2019.
Contact Lens Benefits, Eye care products
Contact Lens Benefits

2 - Dry eyes? Never!

Anyone who works all day in front of the computer screen or spends hours playing games may have felt drier eyes after these activities. The ophthalmologist explains that it is common to have an eye dry when there is excessive use of digital devices because the vision is focused on the screens and the number of blinks can reduce by up to 5 times.
This habit can cause other problems, such as eye strain and red eyes. In these cases, there are contact lenses developed especially for people with this type of routine and who do not want to abandon comfort.

3 - Not all need cleaning

A common concern among people who need visual correction is with practicality. Often, grade glasses can disrupt everyday activities because they get dirty easily and can bother on hot days when skin becomes oily. In the case of contact lenses, many people avoid using them because they believe they will waste a lot of time on routine care, such as cleaning and storage in the case.
However, not all lenses require such care. Daily disposable lenses can be worn throughout the day and dispense the case because they are not stored. When you get home after a tiring day, just wash your hands, remove the lenses and discard them.

4 - Collaborate for the best performance in the gym and sports

Still on practicality, contact lenses are the perfect choice for sports practice. They are suitable for the most diverse sports, from soccer to training in the gym. This is because they are directly in the eyes and allow greater field of vision compared to the glasses, whose frame limits the peripheral field.
In addition, glasses often slip and blur vision during exercise, disrupting athlete performance. Contact lenses provide more comfort and safety, avoiding the risks of injury through helmets or falls. The doctor Tatiana Souto indicates the use of daily contact lenses, which combine freedom of movement and practicality, and the possibility of wearing them only on training days.

5 - They can leave your most striking look

In addition to being a safe and effective option for correcting refractive errors, contact lenses can be allied to beauty. They are discreet and, unlike glasses, do not cover part of the face. This freedom of movement when using lenses also helps when applying the makeup, because you do not have to give up the visual correction during the beauty routine.
Contact lenses are comfortable throughout the day and, because they are in direct contact with the eyes, do not get dirty with makeup and eyelashes as with the degree glasses. The expert indicates that daily disposable lenses are a great choice for parties because they are practical and do not require cleaning and storage care when the person arrives tired at home.

6 - They are suitable for everyone! Including adolescents and children

Contact Lens Benefits, Eye care products
Contact Lens Benefits
Contrary to popular belief, contact lenses are contraindicated and can be used by children and adolescents. For the ophthalmologist, the decision must be made together with the patient and his family. "In these cases, it is critical to assess the child's behavior and whether the lens fits the routine of the child.Lenses are extremely practical and comfortable but do not require some care during use.That is why the child or adolescent must be mature to comply with this basic care.Generally, the best is the disposable lens, because it does not need to be sanitized daily and kept in a case, "he says.

Use of computer and cell phone with eye safety


How to use computer and cell phone without harming the vision?

Computer and eye protection, Computer work and Eye care
Computer and eye protection
 Source: Dr. Renato Augusto Neves.

Complaining about unwillingness to spend a lot of time in front of the computer screen or cell phone is increasingly common.

Speaking like that, it seems like all the blame is on technology. In the opinion of the surgeon-ophthalmologist Renato Neves, president of the Eye Care Hospital of Eyes, it is all about knowing how to use the equipment without harming the vision. "Between 50% and 90% of people who use a computer at work or study often resent this exhausting experience at some point, resulting in decreased productivity, increased errors, and very often problems with vision. , then watch out for two key points: blinking and keeping the monitor's correct distance. "

 Blinking less, your eyes begin to become dry and irritated

Numerous studies prove that people spend much more time using the computer than they usually spend reading a book, for example. Regardless of content, getting 'glazed' eyes on the computer also means blinking less. "When you blink, you spread a teardrop layer all over the eye, keeping you hydrated." Blinking less, your eyes begin to become dry and irritated, "says Neves.
Computer and eye protection, Computer work and Eye care
Computer and eye protection

 When you read a book VS When you work on computer 

Still regarding the difference between reading on the computer and reading a book, the specialist calls attention to the positioning of the eyes. "When you read a book, you usually tilt your eyes downward, causing them to be covered in large part by the eyelid and somehow protected. In front of the computer, you usually keep your eyes straight, wide open, and more exposed to dryness. In addition to blinking less, we often come to Dry Eye Syndrome or Computer Vision Syndrome. "

 How far distance can harm the eyes

Neves also warns of how far distance can harm the eyes. "The ideal thing is that the computer monitor is within 50 centimeters of the user.When using a notebook, normally the eyes are within 30 centimeters or less of the screen.If anyone is accustomed to reading everything on the cell phone, The problem is that the eyes have to work much harder to focus on short distances - which requires more effort and causes visual fatigue. do is increase the size of the letters and keep the arm extended when exchanging messages over the phone or browsing the internet. "

In addition to blinking and keeping distance, other considerations of the physician contribute to prevent eye problems from excessive use of these technologies. "It's no wonder that the new equipment allows for various adjustments in terms of brightness, size, definition, contrast and color. Make the adjustments in a personalized way, trying to leave the screen background neither as clear nor as dark, adjusting the size of the letters and opting for a contrast that is comfortable to the eyes is best demanded. "


protect your eyes from computer

How to protect your eyes while using your computer

protect your eyes from computer

Since most of us spend hours in front of a computer monitor, it is advisable to protect the eyes from potential damage. Do not forget that the following recommendations apply only to a fit of your workplace so as to better protect your eyes and does not meet the other ergonomic needs related to the work in front of the computer.

Proper eye care

How to Keep Your Eyes Healthy

How to Have Healthy Eyes? Tips for Healthy Eyes

Tips for Healthy Eyes
Keep Your Eyes Healthy

The condition in which your eyes meet today may reveal how your health is, so do not ignore the signs the eyes reveal.

Have you noticed that more and more people are walking down the street wearing glasses? It is not fashion or advances in medicine, but the fact that we do not take good care of our vision. In this article, stay on top of how to have healthy eyes and avoid not only wearing glasses but also avoiding more serious problems in the future.

Tips for Reducing Under Eye Bags

Remedies to Reduce the Uncomfortable Under Eye Bags

Tips for Reducing Under Eye Bags, bags under eyes
Reducing Under Eye Bags 

There are several remedies to reduce the uncomfortable under eye bags. Although the elimination of harmful habits is the first strategy to be used.


To reduce the bags in the eyes we can use and execute different natural remedies, which will help us to reduce this swelling . Dark circles are especially visible in the morning, and often appear as dark circles under the eyes.

Basic care for eye hygiene

Eye Hygiene Habits For Eye Care  

Eye hygiene habits are simple measures that can be incorporated into the routine as a preventive of visual stress and some diseases.

Habits For Eye Care
care for eye hygiene
Continuous exposure to electronic devices, toxins and many other environmental particles has a negative impact on visual health. Although there are other related factors, lack of eye hygiene may be the reason why diseases develop.

Tips to Improve Vision Naturally

How to improve Vision naturally at home


Whenever we have the opportunity we should exercise the vision and look at objects that are coming and going in an alternate way. Also, looking at different points and relaxing eye strain will help us to improve it

naturally improve eyesight, how to improve vision
naturally improve eyesight
It is possible to improve the vision in a natural way One should only know the best advice and exercises to train the eyes and avoid the day-to-day eye strain.
Discover in this article the best tips to regain vision without the need for surgeries.

Improving vision is possible

Even though most ophthalmologists deny that it is possible to improve vision, some of them are already incorporating some exercises to achieve it; especially in children and early stages.

Benefits of sleeping with eye mask

Benefits of sleeping with an eye mask you did not know.


Benefits of sleeping eye mask,  sleeping eye mask
Benefits of sleeping with eye mask 

Do you know the benefits of sleeping with an eye mask? Do you need to increase the quality of sleep? Sleeping with an eye mask brings great health benefits such as preventing insomnia and reducing inflammation of the eyes.

Use and benefits of cold eye gel mask

What is the use and benefits of the eye gel mask?

Use of the eye gel mask?
eye gel mask

If you usually wake up with dark circles and / or headaches in the morning or take whole days to recover from a cold or flu, then this flirty eye mask is ideal for you.

Tips for children's glasses


Important Seven tips for choosing children's glasses

Tips for children's glasses
Tips for children's glasses 

The choice of glasses in the child, due to their young age and facial characteristics, is not an easy task and generates doubts to many parents. It is important to take into account a series of recommendations when choosing the most appropriate model and thus guarantee its correct functionality and therefore the ocular health of the smallest of the house.

  1. We must choose a frame that adapts to the anatomy of the child's face. The bridge should be direct (without platelets), low or even inverted in the case of babies. Children do not have a nasal septum, so if the bridge is at the top the spectacle will "slide" causing the child to look over them.
  2. The rods must be flexible, adjustable and of adequate length to avoid friction behind the ear. In addition, it is advisable to use "stoppers" on the sideburns or an elastic band behind the head to prevent the glasses from moving.
    Tips for children's glasses, eye ware for children
    Tips For Children's eye wearer
  3. In general, pasta mount is recommended, as the material is light and resistant. In babies, we prefer the use of silicone frames, since it holds torsions and adjusts to the features of the smallest. It is preferable to avoid metal frames, as they are more unstable. If there is allergy to nickel, you can opt for titanium, resistant and hypoallergenic.
  4. The glasses have to be oval or round, because if they are rectangular, the child will look over them and they will not fulfill their function. It is a mistake to think that you have to buy large glasses for when the child grows up. The eye must be centered with respect to the lens; otherwise the mount will bother you.
    tips for choosing glasses,Tips for children's glasses
    Tips for choosing glasses
  5. Always choose organic lenses, they are more resistant to breakage and therefore safer.
  6. Many times the child sees the glasses as his enemy and refuses to use them. Therefore, it is of great importance to motivate him to use them by implicating him in the choice of model and color. The success of having them, will largely be that you are comfortable and feel good with them.
  7. It is essential to have spare glasses, as it is common that the child breaks or deteriorates frequently. We must remember that the development of vision begins at birth and ends at 8-9 years, so if the child needs glasses and does not wear them, it can condition them for the rest of their lives.


How Do Cosmetics Affect Our Eyes?


You Need to Know about Eye Problems Associated with Eye Makeup

Cosmetics Affect Our Eyes, Cosmetics and eye allergies
Cosmetics and allergies


 Cosmetics and allergies to the eyes

 Moisturizing cream, sunscreen, shampoo, makeup, makeup remover ... our skin, our eyelids and our eyes are regularly put in contact with products whose composition is as diverse as complex.  
Do your eyes and eyelids tend to itch, sting, or cry? Difficult to know if it is an allergy to pollen, an irritation related to the wearing of contact lenses, a beginning of conjunctivitis, but also, maybe you are subject to an allergy to cosmetics? So what are the substances that can cause an allergy and how to avoid them?

What is an allergy to cosmetics?

Allergic reactions to cosmetics are most often due to one particular ingredient. It can be difficult to identify because of the large number of components involved in skincare or make-up formulas, and the complexity of their names.
It should be noted that the list of ingredients must be printed on the bottle or package, in descending order of the volumecontained in the solution. Thus, you read at the beginning of the list, the main constituents, "Aqua", the water, is very often the first because it composes 50 to 80% of the cosmetic products. The content of end-of-list ingredients is often very low, provided they are first observed by doctors during allergic reactions.

The products likely to cause an allergy are rather preservatives, masking agents, additives, cosmetic dyes ... but this cannot be generalized because they are the subject of tests and a rigorous regulation.  
For example, parabens are subject to discussion. The scientific committee of the European Union limits the concentration of parabens, without prohibiting them.
Often replaced by other preservatives, experience shows that they can also be allergenic.

All these products are extensively tested before being marketed, so each of us can only know its sensitivity, or even its allergy to a component, after a reaction.
Cosmetics and allergies
Cosmetics and  eye allergies

How to recognize an allergic reaction and what should you do?

If, with the application of cream or makeup, you notice redness or itching on your skin, you are probably having an allergic reaction. The eyelid area is more sensitive because of the thinness of the skin, and the eyes are directly exposed and can sting you and cry.

To begin, immediately stop applying the offending product.
If symptoms persist, do not hesitate to consult your doctor with the product and its composition. It will make a diagnosis and help you to define your situations vigilantly, especially which component you are likely sensitive to or allergic to.

In addition, take care of the conservation of your products: respect the expiry dates, be sure to keep your bottles closed, and wash and dry your hands before each use.

BIO cosmetics: what is it?

BIO cosmetics and Eye Problem, Eye Problem
BIO cosmetics and Eye Problem


Since 1998, the association “Nature and Progress” made up of agricultural producers, laboratories in cosmetics and consumers, has extended this quality label from food to cosmetics.
The important and rigorous specifications are controlled by the independent organization Visagro-Certipaq.

It requires, for example, that 100% of the plants used in the product be organic plants, and therefore without pesticides, and that this product must comply with banned and authorized product lists. Globally, synthetic ingredients must give way to ingredients of natural origin: plant or animal (without slaughter).
"Nature et Progrès" is probably the most demanding label, other labels exist in France like Cosmebio and Ecocert .

To obtain the Cosmebio label, the product must comply with these specifications:

  • 95% minimum of natural or natural ingredients
  • Minimum 95% of vegetable ingredients from Organic Farming
  • Minimum 10% of all ingredients are from Organic Farming

For the Ecocert label, the charter is established at:

  • 95% minimum of natural or natural ingredients.
  • Minimum 50% of vegetable ingredients are from Organic Farming
  • Minimum 5% of all ingredients are from Organic Farming


To our knowledge, no study proves that organic products are less allergenic, but knowing their existence may be useful to some people with allergies.

On the other hand, the defenders of respect for the environment encourage the use of natural products. Indeed, some synthetic components cannot be treated before being released into the rivers...
So maybe we can conclude that if it's better for nature, it's better for humans.



Bad food for the eyes

THE 6 FOODS THAT MAKE BLIND


Eating is a daily habit in humans, they use and abuse food of any kind to survive on a daily basis. Hungry or not, the man can indulge in food whenever the need arises. The most delicious flavors and tastes of food are the pleasure of men who go out of their way to discover the mystery of food. However, many abuse foods without knowing the risks to their health. There are, for example, foods that with unregulated use or consumption can be dangerous for your eyesight and even worse cause permanent loss of sight. Here is a list of 5 categories of foods that can be dangerous to your eyes or worse still cause a permanent loss of sight.

Alcoholic drinks

Effect of Alcohol on the Eye
It's not too much to remember that alcohol abuse is dangerous for your health. This is a fact, excessive consumption of alcoholic beverages can affect certain organs like the liver or the heart, but can have negative effects for the health of your eyes in the short or medium term. In the short term, there is a distorted or double vision and in the long term a cataract and a loss of sight.

Red meat

Nowadays, it is not uncommon to find red meat in most dishes. And yet regular and abusive consumption can be harmful to your health. It is advisable not to exceed a maximum of 500 g of red meat a week. If cardiovascular disease is the greatest risk, eye assignments can also occur.
Effect of red meat on Eyes

Sugar

Sugar is a hidden enemy of your eyes. Indeed, a disease such as diabetes due to excessive consumption of sugar can cause very serious eye disorders to even lesions of the eye cells. It is therefore important to regulate your consumption of sugar or if you cannot do without it to replace it in your recipes with maple syrup, agave or other low GI sweetener but especially not with chemical sweeteners.

White flour

White flour contains alloxane, a contaminant that can cause diabetes. Alloxane is used to make the bread soft and fresh, it contains far too much sugar. To the taste, bread made from white flour is not certainly sweet, but it contains nearly 85% of carbohydrates. Which is enough to give you eye troubles especially when you abuse it regularly.

Pastries

Pastries and cakes are often known for their strong sweets. When you consume it, you may not pay too much attention to it. Often after increased consumption, you may experience pain in the eyes and often they may associate with burning sensations. With high sugar levels, eye level assignments are normal and if you overuse them, this can cause more serious problems.

Steroids and corticosteroids


It is true that medications are prescribed by doctors to cure certain diseases, but some of them unfortunately participate in the destruction of the eyes. Corticosteroids are anti-inflammatory drugs that are prized around the world. When taken by injection in the eyes or in the form of eye drops, they are harmful to the eyes. In addition, their prolonged use is just as harmful, whether orally or any other. The harm of these substances is that they act without revealing symptoms. Once the damage is done, these products cause glaucoma or eye strain. In addition, in the sports world, almost everyone takes it.

The first 5 categories are unfortunately the food of the French par excellence. Some have already started the pace of healthier food but for a large majority of the population they make consumption too high, in addition to the intensive use of screens, which results in problems of view of more and more young. We who work in this environment sometimes see people with early AMD at the age of 40! Which was unthinkable a few years ago. Because AMD, as the name suggests, is a degeneration related to age and 40 years old is not old when you know that the current life expectancy is around 80 years ...

Imagine if you still have half of your life living very badly and even if you do not see the end, imagine the pain that it represents ... I know it's not easy to control yourself by compared to food but if you really imagine what I just told you then you will make the effort.
Start by gradually modifying your habits by eating less of these bad things, until you almost no longer

Take care of yourself and your sight!

What are dry eyes causes and how to treat them?

Symptoms of dry eye: causes, treatment and prevention


Symptoms of dry eye,  Dry Eye treatment and prevention
What are dry eyes causes

DRY EYE

The dry eye or dry eye syndrome (SOS) is a process that affects many people still undiagnosed. It is estimated that more than 60% of the population over 45 years of age suffer from this disorder. An ocular pathology that mainly affects women increasing with age, up to 80% in those over 60 years.

What is dry eye?

The dry eye is an eye irregularity in which the eye produces an insufficient amount of tears, very related to hormonal changes in the case of women, as well as its poor quality or rapid evaporation, usually caused by alterations in the glands of Meibomio (DGM).

These glands, which are found in the eyelids and secrete lipids (fats), are responsible for lubricating the ocular surface and preventing the tear film from evaporating, which is known as Meibomian Gland Dysfunction (DGM).

Circumstances that affect the ocular surface composed of the eyelids, the tear film, the conjunctiva and the cornea .
This lack or nonexistence of the tear in the eye is going to be a problem since the tear is responsible for nourishing, humidifying and lubricating the surface of the eye.

It is placed under the eyelids and works like the oil of a machine so that the flicker passes smoothly over the eye without scratching or damaging it.

Causes of dry eye syndrome


Symptoms of dry eye, Causes of dry eye syndrome
Causes of dry eye syndrome

At present, dry eye is one of the most frequent causes or reason for urgency more common in an ophthalmological service because of the discomfort generated since it affects, according to the severity, the quality of life of the patients who suffer it.

In this line, there are multiple factors that cause the Meibomian Gland Dysfunction (DGM) of people suffering from dry eye, causing the tear film to break and be exposed to air.

Therefore, it can influence its appearance in the following scenarios: 
  • Alterations in the skin: acne rosacea.
  • Allergic disorders
  • Rheumatic diseases: antidepressants, antihistamines or contraceptives, among others.
  • Hormonal changes: menopause.
  • Addiction to tobacco.
  • Having undergone previous eye surgery, such as Lasik surgery, for the treatment of myopia , hyperopia and / or astigmatism , since a decrease in the sensitivity of the cornea can occur.
  • The abuse of contact lenses that can even lead to a corneal ulcer .
  • Read for long periods of time as the frequency of blinking is reduced and the tear evaporates faster.
  • Using an electronic device very often can produce a greater lacrimal evaporation.
  • Aging, especially after 50 years.
  • Indoor environments (air conditioning, heating systems) and outdoor environments (mainly arid climates with low levels of humidity and wind)
  • Take the plane a lot: the air in the cabins of the plane is very dry.
  • Some diseases such as diabetes, lupus, rheumatoid arthritis or Sjorgren's syndrome can contribute to the appearance of dry eye.
  • Eyelid problems: such as blepharitis , the inability to close the eyelid, a disease caused by aging or after a blepharoplasty surgery , called lagophthalmos, can cause severe dry eye.
  • A laser eye operation or corneal refractive surgery in general can also cause dry eyes. 

Pollution also affects the dry eye

The high levels of air pollution are related to health problems, mainly of the respiratory type. This high concentration of pollution in the air, according to the  World Health Organization  (WHO), contains particulate matter, ozone, nitrogen dioxide and sulfur dioxide.
As a consequence, the lack of humidity and the increase of air pollution, by the smoke of the cars and the chemical compounds of the factories, contribute to a growth of ocular inflammations and the appearance of the dry eye.

Symptoms of dry eye

Some of the symptoms that can indicate us to be before a case of dry eye, in addition to ocular dryness, are:
  • Burning: burning sensation
  • Itching: itchy sensation in the eyes.
  • Redness
  • Grit sensation.
  • Upset when performing everyday tasks such as reading, driving or fixing the look on a television screen, as well as intolerance to contact lenses.
  • You may also notice blurred vision or excessive sensitivity to light.
  • Heaviness in the eyelids.
  • Photophobia (hypersensitivity to light)
  • Visual fatigue
  • Tearful eyes, since the dryness of the surface of the eye overstimulates the production of the aqueous component of tears as a protection mechanism.
  • Dry eye also causes inflammation and pain.


It will be necessary to visit your ophthalmologist immediately in the presence of these symptoms since their multifactorial origin makes diagnosis and treatment difficult. Your ophthalmologist should therefore perform a proper examination to determine the causes of your symptoms and the evolutive state of your dry eye.

Diagnosis of dry eye

Until now, the diagnosis of dry eye was relatively complex since there was no diagnostic test to help the detection, identification and measurement of the severity of this annoying pathology.
Until then, some tests that were performed in the ophthalmology consultations were the  ocular surface staining with fluorescein , for a more detailed visualization of the cornea, as well as to see the presence or not of possible corneal ulcers. A Schirmer Test has also been used ,  consisting of placing small strips of filter paper in the lower eyelids of both eyes in order to quantify the patient's production of tears.
At Oftalvist we have acquired an advanced technology called DX Analyzer to make a qualitative leap in diagnostic matters and obtain better control, monitoring and prevention of dry eye. 

DX Analyzer

DX Analyzer is a useful, effective and highly accurate tool for the analysis of the quality of the tear film that offers us important data to know the objective changes of the tear film and the visual quality of the patient at every moment.
Thanks to this information, the specialist ophthalmologist will be able to evaluate the best therapeutic treatment to apply to the patient.

OSDI test

The OSDI test is used to establish the type of severity and classification of the dry eye according to its symptomatology. It gives us a clue as to the type of dry eye the patient has, as well as the treatment.
Download the following PDF to perform the test and check the box that best suits your situation. You will get a score that classifies your dry eye into normal, mild / moderate or moderate / severe.

Dry eye treatment

As it is generally a chronic and progressive ocular pathology, the treatment until now used to be long term .

Artificial tears

The most widespread classical treatment was the application of artificial tears without preservatives to help maintain moisture. Composed of water, they are an isotonic or hypotonic saline solution that helps to prolong the permanence of artificial tears on the ocular surface, in addition to preventing any contamination, as well as preventing any type of ocular irritation.

Topical cyclosporine

In more complex cases, eye drops have been used  with growth factors obtained from the patient's own serum and immunosuppressive drugs to fight inflammation, such as cyclosporin A.

Probing of the Meibomian glands

It is a non-invasive surgical procedure that aims to open the outlet of the Meibomian glands, extract the fat content from inside and apply an antibiotic to normalize the microbial flora. It is done with superficial sedation and is painless.

Exfoliation of the free edge of the eyelids and glandular drainage

It is one of the least invasive techniques. It is about removing the membrane that clogs the Meibomian glands through an exfoliation. Next, a massage is performed to empty the contents of the glands applying cold and antioxidants to reduce the inflammation of the eyelids and improve lymphatic drainage.

Other treatments

dry eyes causes,  Dry Eye treatment
Dry Eye treatment 

Other treatments that have been used, guided only by an ophthalmologist are: topical corticosteroids, sodium hyaluronate, autologous serum tears, pilocarpine (in patients with Sjögren's syndrome) or hyaluronic acid in combination with other products such as xanthan gum or the HP-guar, among others.
Pulsed light treatment for dry eyes
In addition to the procedures mentioned, in the  Ophthalmist Dry Eye Unit  we have taken the step towards new  pulsed light technologies  that offer much more truthful and useful data to establish a more effective and safe lasting treatment.
For this reason we have two advanced non-invasive and painless high-frequency pulsed light laser technologies ( ThermaEye and Ellipse ) that serve to stimulate Meibomian glands without the need to enter the operating room. The pulsed light helps to stimulate circulation and acts on the nerve endings in order to control the production and secretion of fats improving the visual quality of the patient with excellent results.
For more information about our procedure for the treatment of pulsed light click  here. 

Prevention of dry eye 

People most susceptible to dry eye can find relief by incorporating omega-3 fatty acids into their diets that can be found in foods such as blue fish , salmon, sardines, tuna, mackerel or trout, as well as  seafood , like the crab, the prawns or the mussels.

Vegetable foods such  as flax seeds or chia seeds are also recommended , as well as nuts such as nuts and drinking lots of liquid.

Recent studies affirm that diets low in omega-3 and antioxidants, but rich in omega-6 produce an oxidative stress that generates inflammatory effects on the meibomian glands, the cornea and the conjunctiva.

In addition, it is also recommended to be away from  dry environments , air currents , smoke snuff and air conditioners that can irritate our eyes because they promote the evaporation of the tear. It is also advisable to use a humidifier and even protective sunglasses every winter during the year.

On the other hand, it is convenient to blink frequently, clean the eyelashes (where the lacrimal glands are) with warm compresses or put on artificial tears from time to time to compensate for the lack of natural tears.